Do You Have Good or Bad Posture? Take Our Quiz to Find Out!

Did you know having good posture can give you more confidence, prevent chronic neck and back pain, create higher flows of oxygen throughout your body, and help alleviate heart problems? Good posture is a way to create a healthier you with only a small amount of effort. Before you begin your journey to better posture, take our quiz to find out your current posture condition. This posture quiz should give you a general idea about the quality of your posture by evaluating your alignment while sitting.

What Does Good Sitting Posture Look Like?  

• Feet are flat on the floor 

• Head is straight and upright

• Legs are parallel to the floor 

• Elbows are sitting at a 90-degree angle 

4 Signs of Poor Posture 

1. Shoulders are tense and slouched forward

2. Ears, shoulders, and hips are out of line with each other

3. Buttocks and lower back do not touch the back of the chair

4. The computer screen is too far below eye level